Exercise Physiology in Parkdale.
Beachside EP is about 5 minutes from Parkdale, on Lower Dandenong Road in Mordialloc. Most of our Parkdale clients come in for lower back pain, shoulder rehab and arthritis, and they see the same Accredited Exercise Physiologist every visit.
✓ About 5 min from Parkdale✓ Free on-site parking✓ No referral needed
A clinical strength clinic close to Parkdale
Parkdale sits right on our doorstep. We are about five minutes away, so a clinical strength program is easy to fit in on your way home from work or the beach, with free parking the moment you arrive.
Most Parkdale clients see us for a cranky lower back, a shoulder that will not settle, or arthritis in a knee or hip. You work with the same Accredited Exercise Physiologist every session, and with your consent we keep your Parkdale GP updated with clear progress reports.
Three things we see most from Parkdale
We treat a broad range of conditions, but these three make up the bulk of our Parkdale caseload. Each program is built on current exercise guidelines.
Lower back pain
Most backs do better with the right load than with rest. We work on the core, glute and trunk strength that supports your spine, so sitting, lifting and sleeping get easier.
- ✓ Graded strengthening for the core, glutes and trunk
- ✓ Programs for sciatica and disc-related pain
- ✓ A graded return to sitting, lifting, bending and sleep
- ✓ Progress measured and reviewed with you
Shoulder rehab
Rotator cuff problems, frozen shoulder, impingement or recovery after surgery. Shoulders generally need progressive loading: we work on range of movement first, then rebuild strength stage by stage.
- ✓ Rotator cuff, frozen shoulder and impingement programs
- ✓ Working toward overhead reach, dressing and comfortable sleep
- ✓ Rehabilitation before and after shoulder surgery
- ✓ WorkCover and TAC claims welcome
Arthritis
Exercise is a core treatment for osteoarthritis. We strengthen the muscles around the knee, hip or hand to support the joint and keep you doing what you love.
- ✓ Strengthening to support sore joints
- ✓ Mobility training for stiff joints
- ✓ Pacing strategies for flare-ups
- ✓ Programs before and after joint replacement
Just down the road from Parkdale
A quick trip to Lower Dandenong Road. Easy to reach however you travel.
By car
About 5 minutes. Head to Lower Dandenong Road and look for number 270.
By train
Frankston line. Parkdale Station is on the Frankston line. From the station it is a short drive or rideshare to the clinic.
Easy access
Park at the door. Free on-site parking out front, with no meters or time limits, makes regular visits simple.
Finding us from Parkdale
From Parkdale, make your way to Lower Dandenong Road and look for number 270. You will be at the door in about five minutes, with free parking when you arrive. Tap Get Directions for a turn-by-turn route from your street.
Beachside EP, Mordialloc
Mordialloc VIC 3195
What Parkdale clients can count on
We measure your strength, balance and function at your first visit and re-test as you progress, so you can see your own numbers. Results vary from person to person.
One client's experience. Individual results vary.
One team for Parkdale clients, working from one plan
Backs, shoulders and arthritic joints rarely respond to just one discipline. At Beachside the whole team works from the same plan, in one clinic.
Exercise Physiology
The heart of your program. Clinician-prescribed, progressive exercise for lower back pain, shoulder rehab and arthritic joints.
Learn more →Dietetics
Muscle and joints need the right fuel. Our Accredited Practising Dietitian supports protein intake, recovery and a healthy weight.
Learn more →Diabetes Education
Credentialled Diabetes Educators for CGM, insulin and medication review, working alongside your Exercise Physiologist.
Learn more →Beyond our Parkdale top three
Lower back pain, shoulder rehab and arthritis are our most common Parkdale referrals, but they are far from all we do.
Also serving suburbs near Parkdale
Clinical exercise for Parkdale, 5 minutes away
Accredited, not generic
University-qualified Accredited Exercise Physiologists prescribing for your exact diagnosis, with progress reported back to your Parkdale GP.
One integrated team
Exercise Physiology, Dietetics and Diabetes Education under one roof, so strength, recovery and nutrition are handled together.
Funding sorted
Medicare, NDIS, DVA, WorkCover, TAC, My Aged Care and private health. Many clients pay little or nothing out of pocket, depending on their funding.
Same clinician every visit
Continuity that matters for a recovering shoulder or an ongoing back. Your Exercise Physiologist knows your history and your goals.
5.0 from 100+ Google reviews
Read what clients from Parkdale and nearby suburbs say about us on Google.
Telehealth option
Travelling, or a busy week in Parkdale? Keep your program moving with a telehealth session.
Frequently asked questions about Exercise Physiology in Parkdale
Is your Exercise Physiology clinic in Parkdale?+
Can an Exercise Physiologist help my lower back pain near Parkdale?+
Can you rehab a rotator cuff or frozen shoulder?+
Can Exercise Physiology help arthritis and joint pain?+
Is there parking for Parkdale clients?+
Do I need a referral?+
Can I claim through Medicare, NDIS or DVA?+
Start your program this week
Whether it is a stubborn back, a shoulder that will not settle, or an arthritic joint, book your first appointment online or give us a call. We will tell you honestly if we can help.