Supervised group exercise, your own program
Every participant follows their own individualised program, delivered through our custom app. You train alongside others in a supportive room, but nothing about your program is generic.
$20 per class · Booking required · All fitness levels welcome
Not your average group class
Most group classes give everyone the same workout. Ours do not. Every participant follows their own clinical program, built around their condition, goals and fitness level, and delivered through our app.
Your own program
An individual exercise program delivered through our custom app. No two clients do the same workout.
Supervised every session
A qualified Exercise Physiologist runs every class, watching, correcting and progressing your technique.
Progressive and measurable
Your program gets harder as you improve. We track and adjust, so there are no plateaus and no guesswork.
How it works
Three steps to your first class.
Initial assessment
Before joining classes you have an initial consultation so we can build your individual program.
Your program is built
We design your personalised exercise program and load it into our custom app, ready for your first class.
Join a class
Book your spot, turn up and follow your program on the app. Your EP supervises and guides every session.
What a class looks like
A private clinical gym in Mordialloc, with an Exercise Physiologist guiding every session and equipment to suit every level.
Class timetable
Morning, afternoon and evening classes across the week. Booking is required for every session.
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 7:00 AM | EP Class | EP Class | EP Class | EP Class | EP Class | EP Class |
| 9:30 AM | — | EP Class | EP Class | EP Class | — | EP Class |
| 3:00 PM | — | EP Class | — | EP Class | — | — |
| 5:00 PM | EP Class | EP Class | EP Class | EP Class | — | — |
Call 0409 051 260 to book your spot. Booking required for all sessions.
Who our classes are for
Our classes suit just about everyone, because everyone follows their own program.
Chronic condition management
Diabetes, cardiovascular disease, osteoporosis and more, with structured exercise as part of your ongoing management.
Rehabilitation
Recovering from injury or surgery, with supervised progressive exercise in a supportive group environment.
Strength and general fitness
Building strength, improving fitness and staying healthy, with clinical supervision and real progress tracking.
Older adults
Safe, appropriate exercise for people 60 and over, improving strength, balance, independence and quality of life.
Simple, affordable and no lock-in
Medicare and NDIS clients — group classes may be covered under your funding. Call us on 0409 051 260 and we will confirm your eligibility before you book.
Ready to join a class?
Call us to book your spot. We will get you started with an initial assessment so your program is ready for your first session.
✓ $20 per class, no lock-in✓ Your own program on our app✓ Supervised by an EP every session