Group Classes
Supervised group exercise — your own program, in a supportive environment.
Every participant has their own individualised program delivered through our custom app. You train in a group — but nothing is generic.
📞 Call to Book — 0409 051 260$20 per class · Booking required · All fitness levels welcome
What makes us different
Not your average group class.
Most group classes give everyone the same workout. Ours don’t. Every participant follows their own clinical program — designed around their condition, goals and fitness level — delivered through our app.
📱
Your own program
Individual exercise program delivered through our custom app — no two clients do the same workout.
👥
Supervised every session
A qualified Exercise Physiologist runs every class — watching, correcting and progressing your technique.
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Progressive & measurable
Your program gets harder as you improve. We track and adjust — no plateaus, no guesswork.
Class schedule
Class timetable
14 classes per week — morning, afternoon and evening options. Booking required for all sessions.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 7:00 AM |
EP Class |
EP Class |
EP Class |
EP Class |
EP Class |
EP Class |
| 9:30 AM | — |
EP Class |
EP Class |
EP Class |
— |
EP Class |
| 3:00 PM | — |
EP Class |
— |
EP Class |
— | — |
| 5:00 PM |
EP Class |
EP Class |
— |
EP Class |
— | — |
📞 Call 0409 051 260 to book your spot — booking required for all sessions
← Swipe to see full timetable →
Getting started
How it works
Three steps to your first class.
Initial assessment
Before joining classes you’ll have an initial consultation so we can build your individual program.
Your program is built
We design your personalised exercise program and load it into our custom app — ready for your first class.
Join a class
Book your spot, turn up and follow your program on the app. Your EP supervises and guides every session.
Who we work with
Who our classes are for
Our classes are suitable for everyone — because everyone has their own program.
Chronic condition management
Diabetes, cardiovascular disease, osteoporosis — structured exercise as part of your ongoing management.
Rehabilitation
Recovering from injury or surgery — supervised progressive exercise in a supportive group environment.
Strength & general fitness
Building strength, improving fitness and staying healthy — with clinical supervision and real progress tracking.
Older adults
Safe, appropriate exercise for people 60+ — improving strength, balance, independence and quality of life.
Pricing
Simple, affordable and no lock-in.
per class · no lock-in · booking required
💡 Medicare and NDIS clients — group classes may be covered under your funding. Call us on 0409 051 260 and we’ll confirm your eligibility before you book.
Ready to join a class?
Call us to book your spot — we’ll get you started with an initial assessment first.
📞 Call 0409 051 260View pricing →
✓ $20 per class · No lock-in · All fitness levels welcome
✓ Individual program delivered through our custom app
✓ Supervised by a qualified Exercise Physiologist every session