Evidence-based guides.
Written by clinicians,
not copywriters.
Exercise, chronic disease, diabetes, nutrition and funding. Practical advice from Beachside EP's clinical team you can actually use.
Medicare & FundingHow to get a Medicare referral for Exercise Physiology
What to ask your GP, which Medicare items apply, and how to make sure your referral is set up correctly from the start.
Nutrition & DiabetesHow exercise lowers HbA1c: what the evidence actually says
The research on exercise and blood sugar is stronger than most people realise. Here is what the data shows and what it means for your program.
Conditions & SymptomsExercise and blood pressure: the evidence explained
Regular exercise lowers blood pressure by 5 to 10 mmHg systolic, comparable to antihypertensive medication.
Conditions & SymptomsWhy rest makes chronic pain worse and what to do instead
Resting chronic pain feels logical. The evidence says it makes things worse. Here is what is actually happening in your nervous system.
Medicare & FundingCan I use my NDIS plan for Exercise Physiology?
Yes. Exercise Physiology is fundable under NDIS. Here is which funding categories apply and how billing works for NDIA, plan-managed and self-managed.
Conditions & SymptomsSarcopenia: the silent epidemic affecting everyone over 50
From your 30s, you lose 3 to 8% of muscle mass per decade. After 60 the rate doubles. Here is what to do about it.
Conditions & SymptomsThe best exercises for osteoporosis (and what to avoid)
The right exercise can build bone density, reduce falls risk and improve confidence. Here is what to do and what to skip.
Exercise & HealthExercise Physiologist vs Exercise Scientist: what is the difference?
Both work with movement, but they have different qualifications, scopes and Medicare billing rights.
Nutrition & DiabetesExercise for Type 2 Diabetes: getting started
Your GP said "move more" but nobody told you how. This guide covers the best types of exercise for Type 2 diabetes and how to start safely.
Exercise & HealthWhat does an Exercise Physiologist do?
University-trained allied health clinicians who use exercise to manage chronic disease, injury and disability. Here is what that looks like in practice.
Exercise & HealthExercise Physiology vs Physiotherapy: what is the difference?
Complementary professions that do different things at different stages of your recovery and health journey.
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