Weight Management

Conditions · Weight management

Weight management built on metabolic health

Weight isn't just about willpower. Metabolism, hormones, sleep, stress and activity all play a part. We combine Exercise Physiology and Dietetics in one plan for sustainable change, without judgment.

Book Your First Appointment → How it works

✓ No referral needed to book privately✓ EP and Dietitian together✓ No judgment

Exercise session at Beachside EP, Mordialloc
Metabolic health Exercise and nutrition, one plan
How we work

More than the number on the scale

2
Disciplines, Exercise Physiology and Dietetics, working from one plan
1 plan
Built around your health, your body and your life
InBody
Body composition scans to track muscle and fat, not just weight
0
Weight you need to be before starting. We begin where you are
Our approach

A metabolic health program, not a diet

Insulin resistance, sleep, stress and inactivity all affect weight. We work on those drivers through exercise and nutrition together, focusing on strength, fitness and health markers as well as weight.

Weight changes differently for everyone. Even when the scales move slowly, gains in strength, fitness, blood glucose and blood pressure are real health wins.

No judgment. We don't use before-and-after language, shame or arbitrary targets.
No fad diets. No extreme restriction or plans you can't keep up.
Your whole health. What your body can do, how your markers change, and how you feel day to day.
Your clinical team

Exercise and nutrition, working together

Nutrition usually has the bigger effect on weight loss, while exercise protects muscle, builds fitness and helps keep weight off. You get the best results with both on the same plan.

Exercise Physiology

Braeden King, Sierra Bulauan and Nyah Stewart

Accredited Exercise Physiologists who design and supervise your strength and aerobic program, improving fitness, insulin sensitivity and heart health, and protecting muscle as you lose weight.
Dietetics

Samadi Mallawa

Accredited Practising Dietitian who looks at how you eat now and builds a realistic plan that supports your exercise, protects muscle and helps with insulin resistance.

What we do

A program for your metabolism and your life

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Strength training

Builds and protects muscle, which helps with insulin sensitivity and keeps you strong as weight changes.

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Aerobic fitness

Improves heart health, blood pressure, cholesterol and energy.

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Insulin resistance

Exercise that helps your body use glucose better and supports healthier blood sugar.

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Body composition

InBody scans estimate muscle and fat changes, giving you a fuller picture than the scales.

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Nutrition support

Practical eating that fuels your training and protects muscle, without extreme restriction.

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Habits and routine

Support with sleep, stress and daily habits that make change last.

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Weight loss medications

If you're on medication from your GP, strength training and nutrition help protect muscle while you lose weight.

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GP coordination

Reports to your GP after reviews, including changes in body composition and health markers.

Who we see

Metabolic health at every stage

You don't need to be a particular weight or have a diagnosis to benefit.

Overweight or obesityInsulin resistance and pre-diabetesMetabolic syndromeType 2 diabetesPCOSFatty liver diseaseHeart health risksJoint pain and weightWeight gain after injuryAfter bariatric surgeryOn weight loss medication
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If you've had a difficult relationship with food or dieting in the past, let us know. We'll take a gentle, supportive approach and involve your GP where helpful.
Your program

What to expect from start to finish

1

Initial assessment

Your health history, markers, medications, InBody scan, fitness, joints and goals.

2

Exercise program

Strength and aerobic work built around what you can do now, delivered in our app.

3

Dietitian, if helpful

Where nutrition support would help, Samadi builds a plan that works with your exercise.

4

Supervised sessions

We supervise, track changes with repeat InBody scans and measures, and adjust as you go.

5

Reviews and reports

Regular reviews with reports to your GP, supporting coordinated care.

Funding

Ways to fund your program

We'll confirm your out-of-pocket cost before your first appointment, so there are no surprises.

Medicare

GP chronic condition plan

If your GP manages a chronic condition such as type 2 diabetes, heart disease or obesity-related conditions under a plan and refers you, Medicare subsidises up to 5 allied health sessions a year, shared across EP and Dietetics.

How Medicare works →
Private health

Extras cover

Many extras policies include Exercise Physiology and Dietetics, often with separate limits. No referral needed.

How private health works →
Private

Book directly

No referral or GP visit needed. Book online and pay our standard fees.

See our fees →
Common questions

Weight management FAQs

Do I need to be a certain weight to start?
No. There's no minimum or maximum weight. We assess where you are now and design something that suits your current body and capacity. If a gym has told you to lose weight before you start exercising, that's not how we work.
How is this different from a gym?
A gym gives you equipment. We provide a clinical assessment, an individual program, supervised sessions, health monitoring, nutrition support and communication with your GP.
Do I have to see the Dietitian?
No. Some people do well with Exercise Physiology alone, and others benefit from both. We'll recommend what we think suits you, with no pressure.
I'm on a weight loss medication. Can you help?
Yes. When you lose weight, some of it can be muscle. Strength training and good nutrition help protect it. We work alongside your GP's treatment and keep them updated.
How soon will I see results?
Many people notice more energy and strength within 4 to 6 weeks of consistent exercise. Body composition changes usually take longer, often 8 to 12 weeks or more. Everyone is different, so we track strength, fitness, health markers and body composition, not just weight.
Do I need a referral?
Not to be seen privately. For Medicare, you need a GP chronic condition management plan and a referral from your GP.
Get started

Ready to improve your metabolic health?

We start with where you are, not where you think you should be.

Book Your First Appointment → Call 0409 051 260
✓ We'll tell you honestly if we can't help ✓ Start with one session, no lock-in ✓ No referral needed to book privately

The information on this page is general and doesn't replace individual advice from your doctor. Weight and health changes vary from person to person.

Call Book Your First Appointment
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