Personal Training, backed by exercise science
This is not generic gym PT. Your sessions are led by university-qualified exercise scientists who build every program around your body, your goals and the way you actually move.
✓ Led by qualified exercise scientists✓ $80 for 45 minutes✓ No referral needed
The rigour of a clinic, the energy of a great gym session
Our trainers are not weekend-certificate PTs. They are exercise scientists who have studied biomechanics, programming and how the body adapts to load, the same foundations our Exercise Physiologists are trained in.
That means your program is genuinely built for you. Every movement is coached, every load is chosen for a reason, and your plan progresses as you get stronger, not on a generic eight-week template.
You train one-on-one in our Mordialloc clinic, surrounded by allied health professionals. If something flares up or you are working around an old injury, you are in exactly the right place to keep moving safely.
You will train with Meg and Tara
Two exercise scientists who actually know how to build strength, technique and confidence, without the gimmicks.
Meg
Meg blends strength training with clinical Pilates, so your sessions build genuine power and control from the core out. She is brilliant with posture, deep stability and helping people who have struggled with technique finally feel movement click into place.
Tara
Tara brings the science of progressive training to every session. She is methodical about load, recovery and form, and she has a knack for keeping people motivated and accountable, whether you are chasing fat loss, fitness or your first proper push-up.
The difference between PT here and PT anywhere else
Most personal training looks the same on the surface. Here is what actually changes when your trainer is a degree-qualified exercise scientist.
Off-the-shelf programs recycled between clients, built around intensity for its own sake.
A program designed from your assessment, your history and your goals, then adjusted as your body responds.
"Push through the pain." Niggles and old injuries get ignored until they become a real problem.
We train around your limitations safely, and we know when to load you up and when to ease off.
Isolated from the rest of your health, with no one to turn to if something goes wrong.
You train inside an allied health clinic. Exercise Physiology, Dietetics and Diabetes Education are all on hand if you ever need them.
Quick fixes and crash plans that fall apart the moment life gets busy.
Sustainable progress built on real movement science, so the results actually stick.
Add clinical Pilates to your training
With Meg on board, your sessions can weave in clinical Pilates, the missing link between feeling strong and moving well.
Pilates builds the deep core stability, control and mobility that make every other lift safer and more effective. It is ideal if you want to protect your back, fix your posture, or rebuild a solid foundation before loading up. Talk to us about blending strength and Pilates into your plan.
Whatever "stronger" looks like for you
Whether you are starting from scratch or chasing a specific goal, we will meet you where you are.
What to expect when you train with us
From your first session to ongoing progress, here is how your training takes shape.
Movement & goal assessment
We screen how you move, talk through your history and goals, and find your starting point, no judgement, whatever your level.
Your program, built for you
Meg or Tara designs a structured, progressive plan around your goals, your body and your schedule.
Coached one-on-one sessions
Every rep is supervised. Your trainer dials in technique, load and intensity in real time so you train hard and train right.
Progress & re-assess
We track your numbers and update your program as you improve, so you are always moving forward.
One rate. One-on-one. No lock-in contracts.
Every session is private, fully coached and tailored to you, with a university-qualified exercise scientist for the full 45 minutes. Ask us about session packs and regular weekly spots.
Ready to train properly?
Book your first session with Meg or Tara and we will build a plan around you, your goals, your body and your pace.
✓ Takes 60 seconds✓ No referral needed✓ $80 for 45 minutes