Feel looked after. Get stronger. Keep doing what you love.
Exercise Physiology, Dietetics and Diabetes Education in Mordialloc. Supervised, one-to-one programs for pain and injury, joint replacement, diabetes, heart health, osteoporosis and healthy ageing.
Not sure what you are covered for? Check my eligibility in 60 seconds
✓ No referral needed✓ Private health rebates
What brings you in?
Choose the one that sounds most like you.
I'm in pain or injured
Back, knee, shoulder, or recovering from surgery.
Get started →I have a long-term condition
Diabetes, heart, bones, Parkinson's and more.
Get started →I want to get stronger
Strength, balance, weight and staying independent.
Get started →I'm on NDIS, DVA or WorkCover
We work with your funding and your team.
Get started →GP, specialist or case manager? Refer a patient →
The same five steps for every client
You always know where you are up to and what comes next. Your GP and the rest of your health team are kept in the loop, with your consent.
- 1
60-minute assessment
We go through your history, measure strength, balance and movement, and agree on your goals.
- 2
Your written plan
What we will work on, how often, and what it costs with your funding, in plain language.
- 3
Supervised sessions
A block of sessions with the same clinician, plus your home program in our app.
- 4
Review assessment
We re-measure and show you what has changed since day one.
- 5
Your next step
Keep building, move to group classes, or finish with a program to continue on your own.
5.0 from 100+ Google reviews
“Nyah was very thoughtful and listened to my concerns and issues. She was willing to plan my program after my medical situation had been completed. I appreciated her sensitivity.”
Robyn · Google review“I’ve had my assessment with Sierra. She spent time understanding all my issues. I’m looking forward to continuing my rehab with her.”
Colin · Google review“Professional service, nice clean facilities, friendly & knowledgeable Exercise Physiologists, user friendly app with personalised program to keep you on track and motivated. Highly recommend!”
Hayley · Google reviewReviews are individual experiences. Results vary from person to person.
Exercise is one of the most powerful medicines available. More muscle. Less disease. Longer, stronger lives.
Three disciplines under one roof
Your Exercise Physiologist, Dietitian and Diabetes Educator work from the same notes, in the same clinic.
Exercise Physiology
Clinician-prescribed exercise for pain, injury and long-term conditions.
Learn more →Dietetics
An Accredited Practising Dietitian working from the same plan.
Learn more →Diabetes Education
Credentialled Diabetes Educators for CGM, insulin and medication review.
Learn more →Personal Training
With exercise scientists Meg and TaraGroup Classes
Your own program, in a supervised small group
4/270 Lower Dandenong Road, Mordialloc
- ✓ Free parking at the door
- ✓ Monday to Friday, 7am to 6pm
- ✓ Saturday, 7am to 11am
- ✓ 0409 051 260
The people you will work with
Braeden King
Director · Exercise Physiologist & Diabetes Educator
Nyah Stewart
Exercise Physiologist
Sierra Bulauan
Exercise Physiologist
Samadi Mallawa
Dietitian
Sharon Chand
Diabetes Educator
Meg Benger
Exercise Scientist
Tara Bhandal
Exercise ScientistWe'll call you within one business day
We explain costs and funding, answer your questions, and book your assessment if it is a good fit. No pressure.