Exercise is medicine for more than you think
From chronic disease and metabolic health to pain, injury and neurological conditions, exercise is one of the most powerful tools we have. Explore what we help with most. Every program is built and supervised by accredited clinicians, with reporting back to your GP.
✓ No referral needed✓ Medicare, NDIS, DVA✓ Free on-site parking
The conditions we see most
Grouped to make them easy to find. Tap any condition to see how exercise physiology helps and what a program looks like.
Chronic disease and metabolic health
Exercise is frontline medicine for metabolic and cardiorespiratory conditions, improving the numbers that matter and how you feel day to day.
Lower HbA1c and improve insulin sensitivity with supervised exercise.
Reverse the trajectory and help prevent type 2 diabetes.
Safe, monitored exercise for heart health and recovery.
Bring down high blood pressure with the right kind of exercise.
Reduce breathlessness and build your exercise tolerance.
Sustainable strength and activity for lasting change.
Rebuild strength and energy during and after treatment.
Bones, joints and healthy ageing
Loading, balance and strength work to keep your bones, joints and body strong, steady and independent for the long run.
Progressive loading shown to help build and protect bone.
Strengthen around the joint to ease pain and stiffness.
Balance and strength training to keep you steady.
Stay strong, active and independent for longer.
Prehab and rehab for a confident hip recovery.
Rebuild strength before and after knee surgery.
Strength, balance and gait training to get the most from your prosthesis.
Pain and injury
Whether it is a fresh injury or pain that has dragged on for years, graded movement and strength are the evidence-based path back.
Movement and strength that take pressure off the spine.
Calm the nerve and ease leg pain without bed rest.
A graded, confidence-building approach to persistent pain.
Gentle, paced exercise to manage pain and fatigue.
Graded loading to get you back to work and sport.
Restore range and strength, often without surgery.
Neurological and mental health
Targeted exercise to rebuild movement and function after neurological events, and to support mood, anxiety and stress.
A look at how we work
A private clinical gym in Mordialloc, with the equipment and testing to build and track a real program, whatever you are managing.
Not sure which one fits you?
You do not need a diagnosis to start. Book one appointment and we will assess you properly and build the plan from there.
✓ No referral needed✓ We’ll tell you honestly if we can help✓ Free on-site parking