Exercise Physiology in Aspendale.
Beachside EP is next door to Aspendale, in Mordialloc: about 5 minutes by car or one stop on the train. Most of our Aspendale clients come to us for back pain, knee pain, or falls and balance, and they see the same Accredited Exercise Physiologist every visit.
✓ About 5 min from Aspendale✓ 1 stop by train✓ No referral needed
Your neighbour for clinical exercise
Aspendale and Mordialloc sit side by side. We are the next suburb north, about five minutes by car or one train stop away, with free parking at the door.
Our Aspendale clients most often come in with back pain that has not settled with rest, a knee that is limiting daily life, or balance worries after a fall. You see the same Accredited Exercise Physiologist every visit, and with your consent we keep your Aspendale GP or specialist updated.
Three things we see most from Aspendale
We treat a wide range of conditions, but these three make up most of our Aspendale caseload. Each program is built on current exercise guidelines.
Back pain
Guidelines recommend staying active for persistent back pain, not resting through it. We build the strength and movement your back needs, matched to your diagnosis and history.
- ✓ Lower and upper back pain programs
- ✓ Disc and nerve-related pain
- ✓ Core, hip and trunk strengthening
- ✓ WorkCover, TAC and private health welcome
Knee pain
Osteoarthritis, recovery after surgery, pain at the front of the knee, or an old ligament injury. Knees generally respond well to progressive strengthening matched to the diagnosis.
- ✓ Knee osteoarthritis programs
- ✓ Rehab before and after knee replacement
- ✓ Kneecap and ligament programs
- ✓ Strength for stairs, walking and getting up from a chair
Falls & balance
A fall, or the fear of one, can shrink your world. We assess your balance, strength and walking, then build a gradual program at your level.
- ✓ Balance and strength assessment
- ✓ Progressive balance and leg-strength training
- ✓ Confidence at home and out and about
- ✓ My Aged Care, Medicare and private health welcome
Right next door to Aspendale
A quick drive north, or one stop on the train.
By car
About 5 minutes. Head north from Aspendale into Mordialloc via the Nepean Highway or Station Street, then onto Lower Dandenong Road.
By train
Aspendale Station. One stop on the Frankston line to Mordialloc. From the station it is a short drive or rideshare to the clinic.
Easy access
Park at the door. Free on-site parking out front, with no meters or time limits, makes regular visits simple.
The drive, step by step
From Aspendale, head north into Mordialloc along the Nepean Highway or up Station Street, then onto Lower Dandenong Road and number 270. Free parking is waiting when you arrive.
Beachside EP, Mordialloc
Mordialloc VIC 3195
What Aspendale clients can count on
We measure your strength, balance and function at your first visit and re-test as you progress, so you can see your own numbers. Results vary from person to person.
One client's experience. Individual results vary.
One team for Aspendale clients, working from one plan
Back pain, knee pain and balance often overlap, and weight and nutrition play a part too. At Beachside the whole team works from the same plan.
Exercise Physiology
The core of your program. Clinician-prescribed, progressive exercise for back pain, knee pain and falls prevention.
Learn more →Dietetics
Body weight affects the load on knees and backs. Our Accredited Practising Dietitian supports a healthy weight alongside your program.
Learn more →Diabetes Education
Credentialled Diabetes Educators for CGM, insulin and medication review, working alongside your Exercise Physiologist.
Learn more →Beyond our Aspendale top three
Back pain, knee pain and falls prevention are our most common Aspendale referrals, but they are far from all we do.
Also serving suburbs near Aspendale
Clinical exercise for Aspendale, 5 minutes away
Accredited, not generic
University-qualified Accredited Exercise Physiologists prescribing for your specific diagnosis, with updates to your Aspendale GP or specialist.
Comfortable with complex health
We regularly work with persistent back pain, arthritic knees and balance problems, often in the same person.
Funding sorted
Medicare, NDIS, DVA, WorkCover, TAC, My Aged Care and private health. Many clients pay little or nothing out of pocket, depending on their funding.
Same clinician every visit
Continuity matters when you are rebuilding strength and balance. Your Exercise Physiologist knows your history and your goals.
5.0 from 100+ Google reviews
Read what clients from Aspendale and nearby suburbs say about us on Google.
Telehealth option
Cannot get in one week? Keep your program going from home in Aspendale by telehealth.
Frequently asked questions about Exercise Physiology in Aspendale
Is your Exercise Physiology clinic in Aspendale?+
Can Exercise Physiology help with back pain near Aspendale?+
Can Exercise Physiology help with knee pain?+
Can you help with falls and balance?+
Is there parking for Aspendale clients?+
Do I need a referral?+
Can I claim through Medicare or DVA?+
Start your program this week
Whether it is your back, your knee, or getting steadier on your feet, book your first appointment online or call us. We will tell you honestly if we can help.