Exercise Physiology in Cheltenham.
Beachside EP is about 8 minutes from Cheltenham, in nearby Mordialloc. Most of our Cheltenham clients come to us for osteoporosis and osteopenia, arthritis, and hip and back pain, and they see the same Accredited Exercise Physiologist every visit.
✓ About 8 min from Cheltenham✓ Free on-site parking✓ No referral needed
Build strength where it counts
Beachside EP is an easy drive from Cheltenham, down the Nepean Highway past Westfield Southland and onto Lower Dandenong Road. For Cheltenham locals looking after their bones and joints, a clinical strength program is only minutes away, with free parking right at the door.
Most of our Cheltenham clients come to us for osteoporosis and osteopenia, arthritis, and hip and back pain. You see the same Accredited Exercise Physiologist every visit, and with your consent we keep your Cheltenham GP updated.
Three things we see most from Cheltenham
We treat a wide range of conditions, but these three make up most of our Cheltenham caseload. Each program is built on current exercise guidelines.
Osteoporosis & osteopenia
Bones respond to load. For osteoporosis and osteopenia we use safe, progressive resistance and weight-bearing training of the kind recommended to help maintain bone density.
- ✓ Progressive resistance training
- ✓ Weight-bearing and balance training to lower falls and fracture risk
- ✓ Safe technique for low bone density
- ✓ Medicare, My Aged Care and private health
Arthritis
Exercise is a core treatment for osteoarthritis. We strengthen the muscles around the joint to support it and keep you doing what you love.
- ✓ Strengthening to support sore joints
- ✓ Mobility training for stiff joints
- ✓ Pacing strategies for flare-ups
- ✓ Programs before and after joint replacement
Hip and back pain
Hip and lower back pain usually do better with the right loading than with rest. We work on the strength and control that support the joint and the spine.
- ✓ Targeted hip, glute and core strengthening
- ✓ A graded return to walking, stairs and daily tasks
- ✓ Progress measured and reviewed with you
- ✓ WorkCover and TAC welcome
A short, easy trip from Cheltenham
Down the Nepean Highway and onto Lower Dandenong Road. Easy to reach however you travel.
By car
About 8 minutes. Head south on the Nepean Highway from Cheltenham, past Westfield Southland, then turn onto Lower Dandenong Road toward Mordialloc.
By train
Cheltenham Station. On the Frankston line. From the station it is a short drive or rideshare to the clinic.
Easy access
Park at the door. Free on-site parking out front, with no meters or time limits, makes regular visits simple.
The drive, step by step
From Cheltenham, head south on the Nepean Highway past Westfield Southland, then turn onto Lower Dandenong Road. You will reach us at number 270 in about eight minutes, with free parking on arrival.
Beachside EP, Mordialloc
Mordialloc VIC 3195
What Cheltenham clients can count on
We measure your strength, balance and function at your first visit and re-test as you progress, so you can see your own numbers. Results vary from person to person.
One client's experience. Individual results vary.
One team for Cheltenham clients, working from one plan
Bones, joints and pain rarely need just one discipline. At Beachside the whole team works from the same plan, in one clinic.
Exercise Physiology
The core of your program. Clinician-prescribed, progressive exercise for bone density, arthritic joints, and hip and back pain.
Learn more →Dietetics
Bone and muscle need the right fuel. Our Accredited Practising Dietitian supports bone health, protein intake and healthy weight alongside your training.
Learn more →Diabetes Education
Credentialled Diabetes Educators for CGM, insulin and medication review, working alongside your Exercise Physiologist.
Learn more →More than our Cheltenham top three
Osteoporosis, arthritis and hip and back pain are our most common Cheltenham referrals, but they are far from all we do.
Also serving suburbs near Cheltenham
Clinical exercise for Cheltenham, 8 minutes away
Accredited, not generic
University-qualified Accredited Exercise Physiologists prescribing for your specific diagnosis, with updates to your Cheltenham GP.
One integrated team
Exercise Physiology, Dietetics and Diabetes Education under one roof, with bone, muscle and nutrition handled together.
Funding sorted
Medicare, NDIS, DVA, WorkCover, TAC, My Aged Care and private health. Many clients pay little or nothing out of pocket, depending on their funding.
Same clinician every visit
Continuity that matters for osteoporosis and ongoing joint conditions. Your Exercise Physiologist knows your history.
5.0 from 100+ Google reviews
Read what clients from Cheltenham and nearby suburbs say about us on Google.
Telehealth option
Cannot get down from Cheltenham one week? Keep your program going by telehealth.
Frequently asked questions about Exercise Physiology in Cheltenham
Is your Exercise Physiology clinic in Cheltenham?+
Can an Exercise Physiologist help with osteoporosis near Cheltenham?+
Can Exercise Physiology help arthritis and joint pain?+
Do you treat hip and lower back pain?+
Is there parking for Cheltenham clients?+
Do I need a referral?+
Can I claim through Medicare, NDIS or DVA?+
Start your program this week
Whether it is your bones, an arthritic joint, or hip and back pain, book your first appointment online or call us. We will tell you honestly if we can help.