Exercise Physiology in Highett.
Beachside EP is about 8 minutes from Highett, in Mordialloc. Most of our Highett clients come to us for their mental health, a musculoskeletal injury or a heart condition, and they see the same Accredited Exercise Physiologist every visit.
✓ About 8 min from Highett✓ Free on-site parking✓ No referral needed
Clinical exercise for mind, body and heart
Highett is a short drive from us, down the Nepean Highway toward Mordialloc. For Highett locals that puts a clinical exercise program for your mental health, a lingering injury or your heart within easy reach, with free parking right at the door.
You see the same Accredited Exercise Physiologist every visit, we explain what we are doing and why, and with your consent we keep your Highett GP or care team updated.
Three things we see most from Highett
We treat a wide range of conditions, but these three make up most of our Highett caseload. Each program is built on current exercise guidelines.
Mental health
Regular exercise is recommended alongside usual care for depression and anxiety. We build a movement routine at a pace that feels manageable, and we work with your GP and mental health team, not instead of them.
- ✓ A realistic, judgement-free starting point
- ✓ Structured exercise to support mood, sleep and routine
- ✓ Sessions paced around how you are feeling on the day
- ✓ Works alongside your GP, psychologist or psychiatrist
Musculoskeletal injuries
From an injury you have had for years to a recent sprain, strain or tendon problem, graded loading usually does more than rest. We assess thoroughly, explain what we find, and rebuild strength and movement in stages.
- ✓ Sprains, strains, tendon and overuse injuries
- ✓ A thorough assessment, clearly explained
- ✓ Graded loading toward work, sport and daily life
- ✓ WorkCover, TAC and private health welcome
Heart conditions
Supervised exercise is a standard part of care for high blood pressure and after a cardiac event or procedure. We plan your program around your capacity and your doctor's advice.
- ✓ Supervised exercise matched to your capacity
- ✓ Support after a cardiac event or procedure
- ✓ Blood pressure, fitness and risk-factor management
- ✓ Planned with your GP or cardiologist
A short trip from Highett
Most Highett clients drive. The train is an option too.
By car
About 8 minutes. Head from Highett to the Nepean Highway via Bay Road, travel south, then turn onto Lower Dandenong Road toward Mordialloc.
By train
Highett Station. On the Frankston line, the same line as Mordialloc. From the station it is a short drive or rideshare to the clinic.
Easy access
Park at the door. Free on-site parking out front, with no meters or time limits, makes regular visits simple.
The drive, step by step
From Highett, take Bay Road to the Nepean Highway and head south. Turn onto Lower Dandenong Road and look for number 270, with free parking when you arrive. Tap Get Directions for a turn-by-turn route from your street.
Beachside EP, Mordialloc
Mordialloc VIC 3195
What Highett clients can count on
We measure your strength, balance and function at your first visit and re-test as you progress, so you can see your own numbers. Results vary from person to person.
One client's experience. Individual results vary.
One team for Highett clients, working from one plan
Mental health, injuries and heart health often overlap. At Beachside the whole team works from the same plan, in one clinic.
Exercise Physiology
The core of your program. Clinician-prescribed, progressive exercise for mental health, injury rehab and heart conditions.
Learn more →Dietetics
Food matters for heart health and recovery. Our Accredited Practising Dietitian supports blood pressure, cholesterol, weight and energy alongside your training.
Learn more →Diabetes Education
Credentialled Diabetes Educators for CGM, insulin and medication review, working alongside your Exercise Physiologist.
Learn more →Beyond our Highett top three
Mental health, musculoskeletal injuries and heart conditions are our most common Highett referrals, but they are far from all we do.
Also serving suburbs near Highett
Clinical exercise for Highett, 8 minutes away
Accredited, not generic
University-qualified Accredited Exercise Physiologists prescribing for your specific diagnosis, with updates to your Highett GP or care team.
Comfortable with complex health
We regularly work with people managing a heart condition, a recovering injury and their mental health at the same time.
Funding sorted
Medicare, NDIS, DVA, WorkCover, TAC, My Aged Care and private health. Many clients pay little or nothing out of pocket, depending on their funding.
Same clinician every visit
Continuity that matters when you are rebuilding after an injury or a cardiac event. Your Exercise Physiologist knows your history.
5.0 from 100+ Google reviews
Read what clients from Highett and nearby suburbs say about us on Google.
Telehealth option
Busy week, or not up to the trip from Highett? Keep your program going by telehealth.
Frequently asked questions about Exercise Physiology in Highett
Is your Exercise Physiology clinic in Highett?+
Can an Exercise Physiologist help my mental health near Highett?+
Can you rehab a long-standing musculoskeletal injury?+
Is it safe to exercise with a heart condition?+
Is there parking for Highett clients?+
Do I need a referral?+
Can I claim through Medicare, NDIS or DVA?+
Start your program this week
Whether it is your mental health, an injury that will not settle, or your heart, book your first appointment online or call us. We will tell you honestly if we can help.