Exercise Physiology in Hampton.
Beachside EP is about 12 minutes from Hampton, in Mordialloc. Many of our Hampton clients come to us for falls prevention, knee or post-surgical rehabilitation, and healthy ageing, and they see the same Accredited Exercise Physiologist every visit.
✓ About 12 min from Hampton✓ Free on-site parking✓ No referral needed
Staying steady, strong and independent
Whether it is regaining confidence after a fall, recovering well from a knee or hip replacement, or staying strong as the years go on, you need a program built around you, not a generic circuit class. Our clinic is a straightforward drive from Hampton via Beach Road and the Nepean Highway.
You see the same Accredited Exercise Physiologist every visit, in a private clinical gym with free parking at the door.
Three things we see most from Hampton
We treat a wide range of conditions, but these three make up most of our Hampton caseload. Each program is built on current exercise guidelines.
Falls prevention
A single fall can shake your confidence as much as your body. We work on both, with structured balance and strength training built around your daily life.
- ✓ Falls risk assessment
- ✓ Balance and stability training
- ✓ Leg strength for stairs and uneven ground
- ✓ My Aged Care and Support at Home friendly
Knee & post-surgical rehabilitation
Recovery after a knee replacement, hip replacement or other surgery is supported by structured, progressive exercise alongside your surgeon's plan.
- ✓ Post-operative strength and mobility programs
- ✓ Graded return to walking, stairs and daily activity
- ✓ Coordination with your surgeon and GP
- ✓ Medicare-subsidised sessions with a GP plan
Healthy ageing
Strength and mobility programs that help you stay active and independent, built around what you want to keep doing.
- ✓ Strength training tailored to your starting point
- ✓ Mobility and everyday movement practice
- ✓ Regular reviews as your goals change
- ✓ Family and carers welcome at appointments
A straightforward trip from Hampton
Whether you drive or take public transport, we are easy to reach from anywhere in Hampton.
By car
About 12 minutes. Head south via Beach Road through Sandringham, Black Rock and Beaumaris, then onto the Nepean Highway and south through Mentone to Mordialloc.
By train and bus
Sandringham line. From Hampton Station, a bus or short rideshare reaches the clinic.
Parking
Free on-site parking. No metered street parking or time limits, so regular ongoing appointments stay stress free.
The drive, step by step
From Hampton, head south along Beach Road through Sandringham, Black Rock and Beaumaris. Continue onto the Nepean Highway and south through Mentone toward Mordialloc, then turn onto Lower Dandenong Road. You will find us at number 270, with free parking on arrival.
Beachside EP, Mordialloc
Mordialloc VIC 3195
Measured, careful and honest
We measure your strength, balance and function at your first visit and re-test as you progress, so you can see your own numbers. Results vary from person to person.
One client's experience. Individual results vary.
One plan for Hampton clients, from balance to nutrition
Falls prevention, joint recovery and healthy ageing rarely need just one thing. At Beachside your strength, balance and nutrition support all work from the same plan.
Exercise Physiology
The core of your program. Clinician-prescribed, progressive exercise built around your surgery, mobility and goals.
Learn more →Falls Prevention
Balance, strength and confidence training aimed at lowering your falls risk and keeping you independent.
Learn more →Dietetics
Good nutrition supports bone health and recovery. Our Accredited Practising Dietitian builds it into the same plan.
Learn more →Prefer company? Our small, supervised group classes are popular with clients working on strength and balance.
More than our Hampton top three
Falls prevention, joint rehabilitation and healthy ageing are our most common Hampton referrals, but they are far from all we do.
Also serving suburbs near Hampton
Clinical exercise for Hampton, 12 minutes away
Accredited, not generic
University-qualified Accredited Exercise Physiologists prescribing for your specific diagnosis, with updates to your Hampton GP or surgeon.
One integrated team
Exercise Physiology and Dietetics under one roof, useful during recovery and healthy ageing programs.
Funding sorted
Medicare, NDIS, DVA, WorkCover, TAC, My Aged Care and private health. Many clients pay little or nothing out of pocket, depending on their funding.
Same clinician every visit
Continuity that matters during recovery. Your Exercise Physiologist knows your history and your progress.
5.0 from 100+ Google reviews
Read what clients from Hampton and nearby suburbs say about us on Google.
Telehealth option
Cannot get down from Hampton one week? Keep your program going by telehealth.
Frequently asked questions about Exercise Physiology in Hampton
Is your Exercise Physiology clinic in Hampton?+
What is the best route from Hampton to your clinic?+
Do you help with falls prevention for older adults?+
Can Exercise Physiology help after a knee or joint replacement?+
Can I use My Aged Care or Support at Home funding?+
Is Exercise Physiology covered by Medicare?+
Do I need a referral to book?+
Get back to steady and strong
Whether it is falls prevention, joint recovery or healthy ageing, book your first appointment online or call us. We will tell you honestly if we can help.