Exercise Physiology in Patterson Lakes.
Beachside EP is about 15 minutes' drive from Patterson Lakes, in Mordialloc. Most of our Patterson Lakes clients come to us for back pain, falls and balance, or healthy ageing, and they see the same Accredited Exercise Physiologist every visit.
✓ About 15 min from Patterson Lakes✓ Free on-site parking✓ No referral needed
Worth the short drive from Patterson Lakes
Patterson Lakes is about fifteen minutes south of our Mordialloc clinic by car. Most Patterson Lakes clients drive, so free parking right at the door matters, and you will find it here.
Our Patterson Lakes clients most often come in with back pain that rest has not fixed, worries about balance, or a wish to stay strong and independent as they get older. You see the same Accredited Exercise Physiologist every visit, and with your consent we keep your Patterson Lakes GP or care team updated.
Three things we see most from Patterson Lakes
We treat a wide range of conditions, but these three make up most of our Patterson Lakes caseload. Each program is built on current exercise guidelines.
Back pain
Guidelines recommend staying active for persistent back pain, not resting through it. We build the strength and movement your back needs, matched to your diagnosis, history and goals.
- ✓ Lower and upper back pain programs
- ✓ Disc and nerve-related pain
- ✓ Core, hip and trunk strengthening
- ✓ WorkCover, TAC and private health welcome
Falls & balance
A fall, or the fear of one, can change daily life quickly. We assess your balance, strength and walking, then build a program you can manage, without pushing faster than you are ready to go.
- ✓ Balance and strength assessment
- ✓ Progressive balance and leg-strength training
- ✓ Confidence on stairs, kerbs and boat ramps
- ✓ My Aged Care, Medicare and DVA welcome
Healthy ageing
Staying strong and independent takes deliberate training. We build strength, balance and endurance for the life you want, one to one or in a small supervised group.
- ✓ Strength and balance programs at your level
- ✓ Bone health, posture and everyday movement
- ✓ Small group classes with people at a similar stage
- ✓ My Aged Care, Medicare and private health welcome
About 15 minutes from Patterson Lakes
A straightforward drive north, with free parking when you arrive.
By car
About 15 minutes. Head to the Nepean Highway and travel north through Carrum and Chelsea to Mordialloc, then onto Lower Dandenong Road.
By train
Carrum Station. The nearest station to Patterson Lakes, on the Frankston line to Mordialloc. From Mordialloc Station it is a short drive or rideshare to the clinic.
Easy access
Park at the door. Free on-site parking out front, with no meters or time limits, makes regular visits simple.
The drive, step by step
From Patterson Lakes, make your way to the Nepean Highway and head north through Carrum and Chelsea to Mordialloc, then onto Lower Dandenong Road and number 270. Tap Get Directions for the quickest route from your street.
Beachside EP, Mordialloc
Mordialloc VIC 3195
What Patterson Lakes clients can count on
We measure your strength, balance and function at your first visit and re-test as you progress, so you can see your own numbers. Results vary from person to person.
One client's experience. Individual results vary.
One team for Patterson Lakes clients, working from one plan
Back pain, balance and healthy ageing often overlap, and nutrition plays a part too. At Beachside the whole team works from the same plan.
Exercise Physiology
The core of your program. Clinician-prescribed, progressive exercise for back pain, falls prevention and healthy ageing.
Learn more →Group Classes
Small supervised classes for clients who enjoy training alongside others, once your individual program is set.
Learn more →Dietetics
Nutrition matters for healthy ageing. Our Accredited Practising Dietitian supports energy, bone health and protein intake alongside your training.
Learn more →Beyond our Patterson Lakes top three
Back pain, falls prevention and healthy ageing are our most common Patterson Lakes referrals, but they are far from all we do.
Also serving suburbs near Patterson Lakes
Clinical exercise for Patterson Lakes, 15 minutes away
Accredited, not generic
University-qualified Accredited Exercise Physiologists prescribing for your specific diagnosis, with updates to your Patterson Lakes GP or care team.
Comfortable with complex health
We regularly work with persistent back pain, balance problems and the other health conditions that come with getting older.
Funding sorted
Medicare, NDIS, DVA, WorkCover, TAC, My Aged Care and private health. Many clients pay little or nothing out of pocket, depending on their funding.
Same clinician every visit
Continuity matters when you are building strength and confidence over time. Your Exercise Physiologist knows your history and your goals.
5.0 from 100+ Google reviews
Read what clients from Patterson Lakes and nearby suburbs say about us on Google.
Telehealth option
Not up to the drive from Patterson Lakes? Keep your program going from home by telehealth.
Frequently asked questions about Exercise Physiology in Patterson Lakes
Is your Exercise Physiology clinic in Patterson Lakes?+
Can Exercise Physiology help with back pain near Patterson Lakes?+
Can you help with falls and balance?+
Do you run group classes?+
Can I do sessions by telehealth from Patterson Lakes?+
Do I need a referral?+
Can I claim through Medicare, My Aged Care or DVA?+
Start your program this week
Whether it is your back, your balance, or staying strong and independent, book your first appointment online or call us. We will tell you honestly if we can help.