Best exercise for type 2 diabetes (according to research)
The research is specific about which exercise lowers blood sugar most, how much, and when. A clinician’s guide for people with type 2 diabetes in bayside Melbourne.
The research is specific about which exercise lowers blood sugar most, how much, and when. A clinician’s guide for people with type 2 diabetes in bayside Melbourne.
Confused about the difference between a dietitian and nutritionist? Learn who is qualified to provide nutrition advice, who Medicare and NDIS may cover, and when to see a dietitian.
Regular exercise lowers blood pressure by 5 to 10 mmHg systolic, comparable to antihypertensive medication. Here’s what the evidence actually says and what type of exercise works best.
Resting chronic pain feels logical. The evidence says it makes things worse. Here’s what’s actually happening in your nervous system and what the research says you should do instead.
Yes. Exercise Physiology is fundable under NDIS. Here’s which funding categories apply, how billing works for NDIA, plan-managed and self-managed participants, and how to get started.
From your 30s, you lose 3-8% of muscle mass per decade. After 60 the rate doubles. Sarcopenia drives falls, frailty, metabolic disease and early death — and almost nobody talks about it.
Exercise Physiologists and Exercise Scientists both work with movement — but they have different qualifications, different scopes, and work with very different people. Here’s how to know which one you need, and how Beachside EP offers both under one roof.
Your GP said “move more” but nobody told you how. This beginner’s guide covers the best types of exercise for Type 2 diabetes, how to start safely, and when to work with an Exercise Physiologist to get real, measurable results.
Exercise Physiologists are university-trained allied health clinicians who use exercise to manage chronic disease, injury and disability. Here’s what they do, who they help, and what to expect from your first appointment.
Exercise Physiologists and Physiotherapists are complementary professions — but they do different things. Here’s how they work together and when you need each one.