Best exercise for type 2 diabetes (according to research)
The research is specific about which exercise lowers blood sugar most, how much, and when. A clinician’s guide for people with type 2 diabetes in bayside Melbourne.
Dietitian vs Nutritionist: What’s the Difference?
Confused about the difference between a dietitian and nutritionist? Learn who is qualified to provide nutrition advice, who Medicare and NDIS may cover, and when to see a dietitian.
Exercise and blood pressure, the evidence explained
Regular exercise lowers blood pressure by 5 to 10 mmHg systolic, comparable to antihypertensive medication. Here’s what the evidence actually says and what type of exercise works best.
Why rest makes chronic pain worse and what to do instead
Resting chronic pain feels logical. The evidence says it makes things worse. Here’s what’s actually happening in your nervous system and what the research says you should do instead.
Can I use my NDIS plan for Exercise Physiology?
Yes. Exercise Physiology is fundable under NDIS. Here’s which funding categories apply, how billing works for NDIA, plan-managed and self-managed participants, and how to get started.
Sarcopenia – the silent epidemic affecting everyone over 50
From your 30s, you lose 3-8% of muscle mass per decade. After 60 the rate doubles. Sarcopenia drives falls, frailty, metabolic disease and early death — and almost nobody talks about it.
Exercise Physiologist vs Exercise Scientist: What’s the Difference?
Exercise Physiologists and Exercise Scientists both work with movement — but they have different qualifications, different scopes, and work with very different people. Here’s how to know which one you need, and how Beachside EP offers both under one roof.
Exercise for Type 2 Diabetes – Getting Started
Your GP said “move more” but nobody told you how. This beginner’s guide covers the best types of exercise for Type 2 diabetes, how to start safely, and when to work with an Exercise Physiologist to get real, measurable results.
What Does an Exercise Physiologist Do?
Exercise Physiologists are university-trained allied health clinicians who use exercise to manage chronic disease, injury and disability. Here’s what they do, who they help, and what to expect from your first appointment.
Exercise Physiology vs Physiotherapy – what’s the difference?
Exercise Physiologists and Physiotherapists are complementary professions — but they do different things. Here’s how they work together and when you need each one.