How exercise lowers HbA1c – what the evidence actually says
HbA1c is the key marker of long-term blood glucose control. Here’s what the research says about exercise, how much you need, and what type makes the biggest difference.
How to get a Medicare referral for Exercise Physiology
A Medicare CDM plan gives you up to 5 subsidised Exercise Physiology sessions per year. Here’s how to get the referral, what to say to your GP, and what happens next.