Resistance training is a vital component of an effective approach to managing type 2 diabetes. Its benefits—ranging from improved blood sugar control to enhanced mental well-being—make it an essential addition to your fitness routine.

Exercise Physiology is a great choice for those on NDIS as it can help you to improve outcomes post illness/injury diagnosis. Reduce symptom severity and improve your quality of life.

What is an Exercise Physiologist and why you should see one today.

Low back pain does not need to stop you.

Reach out to your local exercise physiologist for help to improve your lower back strength, mobility and reduce pain.

Exercise releases endorphins and serotonin which will help you to have a ‘feel good’ affect. Not just this but exercise will also help you to build confidence in yourself and your body.

Regardless of your service ambitions, fitness is instilled within the culture of the Australian Defence Force (ADF). Each service requires prospective members to meet certain fitness standards prior to enlisting.